Burn Fat Recommended program

Gym Metabolic Finisher

All-out efforts on the rower, air bike, battle ropes and medicine ball. Do it on its own or after a weights session when you want to empty the tank.

6exercises

20min

16sets

0Done ×

Start workout

Training flow

Warm-up 1 exercises

rest 15s

Main 4 exercises

rest 30s

rest 30s

rest 40s

rest 30s

Cool-down 1 exercises

rest 10s