FastFit BETA
Aerobic Dance Recommended program Nonstop

Aerobic Marathon 90

The ultimate challenge for regulars who already breeze through the 60-minute class: 90 minutes of nonstop aerobics with almost the whole move library, where steady step, kickbox, Latin and groove blocks alternate with three high-energy jumping peaks. Keep water nearby.

99exercises
90min
99sets
0Done ×
Start workout

Training flow

Warm-up 7 exercises
Aerobic March
1 sets 60s Full Body
rest 0s
Wide March with Climbing Arms
1 sets 60s Full Body
rest 0s
Step Touch with Clap
1 sets 60s Full Body
rest 0s
March with Overhead Press
1 sets 60s Full Body
rest 0s
Heel Dig with Chest Press
1 sets 60s Full Body
rest 0s
Step Touch with Overhead Press
1 sets 60s Full Body
rest 0s
Out-Out-In-In March
1 sets 60s Full Body
rest 0s
Main 84 exercises
Aerobic V-Step
1 sets 60s Full Body
rest 0s
Aerobic A-Step
1 sets 60s Full Body
rest 0s
Aerobic L-Step
1 sets 60s Full Body
rest 0s
Aerobic T-Step
1 sets 60s Full Body
rest 0s
Aerobic Box Step
1 sets 60s Full Body
rest 0s
Jazz Box Quarter Turn
1 sets 60s Full Body
rest 0s
Aerobic Grapevine
1 sets 60s Full Body
rest 0s
Double Grapevine
1 sets 60s Full Body
rest 0s
Front-Cross Grapevine
1 sets 60s Full Body
rest 0s
Grapevine with Knee Lift
1 sets 60s Full Body
rest 0s
Mambo Step
1 sets 60s Full Body
rest 0s
Cha-Cha-Cha Basic
1 sets 60s Full Body
rest 0s
Aerobic Jog with Arm Swing
1 sets 60s Full Body
rest 0s
Jack and Clap
1 sets 45s Full Body
rest 0s
Heel Jack
1 sets 60s Full Body
rest 0s
Pony Hop
1 sets 60s Full Body
rest 0s
Hop Kick Ball Change
1 sets 60s Full Body
rest 0s
Double-Hop Step Touch
1 sets 60s Full Body
rest 0s
Punch-Up Jack
1 sets 45s Full Body
rest 0s
Scissor Split Jack
1 sets 45s Full Body
rest 0s
High-Knee Jog with Palm Tap
1 sets 45s Full Body
rest 0s
Power Jack
1 sets 45s Quadriceps
rest 0s
V-Step to Knee Lift
1 sets 60s Full Body
rest 0s
Walk and Knee Lift
1 sets 60s Full Body
rest 0s
Aerobic Knee Up with Pull-Down
1 sets 60s Full Body
rest 0s
Side Chasse Shuffle
1 sets 60s Full Body
rest 0s
Box Step with Knee Lift
1 sets 60s Full Body
rest 0s
Travelling Hamstring Curl
1 sets 60s Full Body
rest 0s
Forward and Back Chasse
1 sets 60s Full Body
rest 0s
Step Pivot Half Turn
1 sets 60s Full Body
rest 0s
Zigzag Step Touch
1 sets 60s Full Body
rest 0s
Rolling Turn
1 sets 45s Full Body
rest 0s
Jab-Cross-Hook Combo
1 sets 60s Full Body
rest 0s
Double Jab Step-In Cross
1 sets 60s Full Body
rest 0s
Hook-Uppercut Combo
1 sets 60s Shoulders
rest 0s
Bob and Weave
1 sets 60s Quadriceps
rest 0s
Slip and Counter Cross
1 sets 60s Obliques
rest 0s
Front Push Kick (Teep)
1 sets 60s Quadriceps
rest 0s
Chambered Side Kick
1 sets 60s Abductors
rest 0s
Cardio Roundhouse Kick
1 sets 45s Full Body
rest 0s
Cardio Back Kick
1 sets 45s Glutes
rest 0s
Jab-Cross Knee Combo
1 sets 60s Full Body
rest 0s
Double Knee Strike
1 sets 45s Abs
rest 0s
Salsa Basic Step
1 sets 60s Full Body
rest 0s
Salsa Back Rock with Arm Styling
1 sets 60s Full Body
rest 0s
Cumbia Side Drag with Arm Sweep
1 sets 60s Full Body
rest 0s
Reggaeton Bounce
1 sets 60s Full Body
rest 0s
Reggaeton Side Lunge Bounce
1 sets 50s Quadriceps
rest 0s
Reggaeton Stomp
1 sets 50s Full Body
rest 0s
Samba Walk
1 sets 50s Full Body
rest 0s
Samba Whisk
1 sets 50s Full Body
rest 0s
Jive Kick Ball Change
1 sets 45s Full Body
rest 0s
Cha-Cha New Yorker
1 sets 60s Full Body
rest 0s
Jack Kick
1 sets 45s Full Body
rest 0s
Speed Skater Hop
1 sets 45s Full Body
rest 0s
Aerobic Ski Hops
1 sets 45s Full Body
rest 0s
Aerobic Twist Jump
1 sets 60s Obliques
rest 0s
Pendulum Hops
1 sets 60s Full Body
rest 0s
Knee Repeater Hop
1 sets 45s Full Body
rest 0s
Hamstring Curl Hop
1 sets 60s Hamstrings
rest 0s
Butt-Kick Jog with Chest Press
1 sets 60s Hamstrings
rest 0s
Crouch-to-Star Jack
1 sets 45s Full Body
rest 0s
Squat to Side Kick
1 sets 45s Glutes
rest 0s
Over the Top Step
1 sets 45s Full Body
rest 0s
Reverse Lunge Dance Step
1 sets 45s Full Body
rest 0s
Side Lunge Step
1 sets 45s Full Body
rest 0s
Squat and Reach
1 sets 60s Quadriceps
rest 0s
Standing Cross Knee Crunch
1 sets 60s Obliques
rest 0s
Standing Side Knee Crunch
1 sets 45s Obliques
rest 0s
Aerobic Glute Kickback
1 sets 45s Glutes
rest 0s
The Floss
1 sets 45s Full Body
rest 0s
Low-Impact Running Man
1 sets 45s Full Body
rest 0s
Charleston Step
1 sets 60s Full Body
rest 0s
Horse Riding Groove
1 sets 45s Full Body
rest 0s
K-Pop Point and Step
1 sets 60s Full Body
rest 0s
Disco Point
1 sets 60s Full Body
rest 0s
Isan Serng Step
1 sets 45s Full Body
rest 0s
Lawnmower Pull
1 sets 45s Full Body
rest 0s
Raise the Roof
1 sets 60s Full Body
rest 0s
Jab-Cross Front Kick Combo
1 sets 45s Full Body
rest 0s
Power Jack
1 sets 45s Quadriceps
rest 0s
Jack and Clap
1 sets 45s Full Body
rest 0s
High-Knee Jog with Palm Tap
1 sets 45s Full Body
rest 0s
Front Kick with Punch
1 sets 60s Full Body
rest 0s
Cool-down 8 exercises
Rumba Box Step
1 sets 60s Full Body
rest 0s
Step Touch with Row
1 sets 60s Full Body
rest 0s
Luk Thung Sway
1 sets 60s Full Body
rest 0s
Latin Hip Roll
1 sets 45s Obliques
rest 0s
Aerobic March
1 sets 60s Full Body
rest 0s
Upward Salute (Urdhva Hastasana)
1 sets 30s Shoulders
rest 0s
Standing Upper Back Stretch
1 sets 30s Upper Back
rest 0s
Standing Forward Fold
1 sets 60s Hamstrings
rest 0s