FastFit BETA
Aerobic Dance Recommended program Nonstop

Nonstop Low-Impact Aerobic 45

A long, joint-friendly class with no jumping at all. Steady steps and arm moves for 45 minutes keep your heart working while staying easy on your knees and your neighbours.

47exercises
45min
47sets
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Training flow

Warm-up 6 exercises
Aerobic March
1 sets 60s Full Body
rest 0s
Step Touch with Clap
1 sets 60s Full Body
rest 0s
March with Front Raise
1 sets 60s Full Body
rest 0s
Heel Dig with Chest Fly
1 sets 60s Full Body
rest 0s
Side Tap with Lateral Raise
1 sets 60s Full Body
rest 0s
Out-Out-In-In March
1 sets 60s Full Body
rest 0s
Main 36 exercises
Aerobic V-Step
1 sets 60s Full Body
rest 0s
Aerobic A-Step
1 sets 60s Full Body
rest 0s
Walk and Knee Lift
1 sets 60s Full Body
rest 0s
Zigzag Step Touch
1 sets 60s Full Body
rest 0s
Aerobic Step Drag
1 sets 60s Full Body
rest 0s
Step Touch with Overhead Press
1 sets 60s Full Body
rest 0s
Back Tap with Overhead Reach
1 sets 60s Full Body
rest 0s
Curtsy Tap with Row
1 sets 60s Full Body
rest 0s
Double Heel Dig with Triceps Kickback
1 sets 60s Full Body
rest 0s
Merengue March
1 sets 60s Full Body
rest 0s
Salsa Side Basic
1 sets 60s Full Body
rest 0s
Cumbia Basic Step
1 sets 60s Full Body
rest 0s
Bachata Basic Step
1 sets 60s Full Body
rest 0s
Low-Impact Heel-Lift Jog
1 sets 60s Full Body
rest 0s
Aerobic Knee Up with Pull-Down
1 sets 60s Full Body
rest 0s
Low-Impact Knee Repeater
1 sets 45s Full Body
rest 0s
Squat and Reach
1 sets 60s Quadriceps
rest 0s
Standing Cross Knee Crunch
1 sets 60s Obliques
rest 0s
Standing Side Knee Crunch
1 sets 45s Obliques
rest 0s
Aerobic Glute Kickback
1 sets 45s Glutes
rest 0s
Side Leg Lift with Star Arms
1 sets 45s Abductors
rest 0s
Aerobic Box Step
1 sets 60s Full Body
rest 0s
Aerobic Grapevine
1 sets 60s Full Body
rest 0s
Aerobic Hamstring Curl with Row
1 sets 60s Hamstrings
rest 0s
Standing Cross Toe Touch
1 sets 60s Full Body
rest 0s
Jab-Cross with Stance Switch
1 sets 60s Full Body
rest 0s
Alternating Hooks with Pivot
1 sets 60s Obliques
rest 0s
Speed Bag Step-Touch
1 sets 60s Shoulders
rest 0s
High Block and Counter
1 sets 60s Shoulders
rest 0s
Walk Up and Back with Clap
1 sets 60s Full Body
rest 0s
Side Step-Close with Press
1 sets 60s Full Body
rest 0s
Low-Impact Heel-Lift Jog
1 sets 60s Full Body
rest 0s
Hand-Wave Rock
1 sets 60s Full Body
rest 0s
Side Sway with Finger Snaps
1 sets 60s Full Body
rest 0s
Raise the Roof
1 sets 60s Full Body
rest 0s
Shopping Cart Dance
1 sets 60s Full Body
rest 0s
Cool-down 5 exercises
Step Touch with Row
1 sets 60s Full Body
rest 0s
Aerobic March
1 sets 60s Full Body
rest 0s
Standing Upper Back Stretch
1 sets 30s Upper Back
rest 0s
Upward Salute (Urdhva Hastasana)
1 sets 30s Shoulders
rest 0s
Standing Forward Fold
1 sets 45s Hamstrings
rest 0s