FastFit BETA
Yoga Recommended program

Power Yoga 45

A full strength-and-sweat practice: rounds of sun salutations, long warrior sequences, balance, core and backbends like camel and bow, then a deep cool-down.

16exercises
45min
31sets
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Training flow

Warm-up 3 exercises
Easy Pose Breathing (Sukhasana)
1 sets 60s Lower Back
rest 10s
Yoga Cat-Cow Flow (Marjaryasana-Bitilasana)
1 sets 10 reps Lower Back
rest 10s
Downward-Facing Dog (Adho Mukha Svanasana)
1 sets 45s Shoulders
rest 10s
Main 10 exercises
Sun Salutation A (Surya Namaskar A)
2 sets 5 reps Full Body
rest 30s
Chair Pose (Utkatasana)
3 sets 30s Quadriceps
rest 15s
Warrior Flow
3 sets 60s Quadriceps
rest 15s
High Lunge Crescent Pose
2 sets 30s Quadriceps
rest 10s
Warrior III (Virabhadrasana III)
2 sets 20s Glutes
rest 15s
Yoga Plank Pose (Phalakasana)
3 sets 30s Abs
rest 15s
Chaturanga Dandasana
3 sets 10s Chest
rest 20s
Boat Pose (Navasana)
3 sets 20s Abs
rest 20s
Bow Pose (Dhanurasana)
2 sets 20s Lower Back
rest 20s
Camel Pose (Ustrasana)
2 sets 20s Lower Back
rest 20s
Cool-down 3 exercises
Pigeon Pose (Eka Pada Rajakapotasana)
1 sets 60s Glutes
rest 10s
Seated Forward Bend (Paschimottanasana)
1 sets 60s Hamstrings
rest 10s
Corpse Pose (Savasana)
1 sets 180s Full Body
rest 0s