Yoga Recommended program

Core Power Yoga

Build a strong, steady middle the yoga way: plank, side plank, boat and locust holds linked with your breath, finished with a gentle twist and rest.

11exercises

20min

20sets

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Training flow

Warm-up 3 exercises

Easy Pose Breathing (Sukhasana)

1 sets 45s Lower Back

rest 10s

Yoga Cat-Cow Flow (Marjaryasana-Bitilasana)

1 sets 8 reps Lower Back

rest 10s

Downward-Facing Dog (Adho Mukha Svanasana)

1 sets 30s Shoulders

rest 10s

Main 6 exercises

Yoga Plank Pose (Phalakasana)

rest 15s

2 sets 20s Obliques

rest 15s

Chaturanga Dandasana

2 sets 10s Chest

rest 20s

Boat Pose (Navasana)

rest 20s

Locust Pose (Salabhasana)

3 sets 15s Lower Back

rest 15s

Bridge Pose (Setu Bandha Sarvangasana)

2 sets 30s Glutes

rest 15s

Cool-down 2 exercises

Supine Spinal Twist (Supta Matsyendrasana)

1 sets 30s Lower Back

rest 10s

Corpse Pose (Savasana)

1 sets 120s Full Body

rest 0s