FastFit BETA
Mobility & Recovery Recommended program

Neck & Shoulder Release

For stiff necks and tight shoulders from screens and phones. Gentle circles, stretches and light posture work help you feel looser and sit taller.

10exercises
14min
12sets
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Start workout

Training flow

Warm-up 2 exercises
Neck Rolls
1 sets 5 reps Traps
rest 10s
Shoulder Rolls
1 sets 10 reps Traps
rest 10s
Main 6 exercises
Neck Side Stretch
1 sets 20s Traps
rest 10s
Levator Scapulae Stretch
1 sets 20s Traps
rest 10s
Cross-Body Shoulder Stretch
1 sets 30s Shoulders
rest 10s
Thread the Needle
2 sets 6 reps Upper Back
rest 10s
Prone W Raise
2 sets 10 reps Shoulders
rest 20s
Doorway Chest Stretch
1 sets 30s Chest
rest 10s
Cool-down 2 exercises
Puppy Pose
1 sets 45s Shoulders
rest 10s
Child's Pose
1 sets 45s Lower Back
rest 0s