Burn Fat Recommended program

Kettlebell Swing Burner

Built around the kettlebell swing, one of the most effective calorie burners you can do with a single weight. Short sets of swings, squats and thrusters get your heart pounding in 20 minutes.

7exercises

20min

17sets

0Done ×

Start workout

Training flow

Warm-up 2 exercises

Standing Hip Circles

1 sets 10 reps Glutes

rest 10s

Kettlebell Deadlift

1 sets 10 reps Lower Back

rest 20s

Main 4 exercises

Kettlebell Swing

5 sets 15 reps Glutes

rest 30s

Kettlebell Goblet Squat

3 sets 12 reps Quadriceps

rest 30s

Mountain Climber

3 sets 30s Abs

rest 20s

Kettlebell Thruster

3 sets 10 reps Full Body

rest 30s

Cool-down 1 exercises

Standing Hamstring Stretch

1 sets 30s Hamstrings

rest 10s