Burn Fat Recommended program

Women's Tone-Up Starter

Made for women who are new to weights: light dumbbells and bodyweight moves to firm your glutes, legs, arms and core. Higher reps and short rests add a gentle calorie burn.

13exercises

35min

25sets

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Start workout

Training flow

Warm-up 3 exercises

rest 10s

rest 10s

1 sets 10 reps Glutes

rest 15s

Main 8 exercises

Dumbbell Sumo Squat

3 sets 12-15 reps Adductors

rest 45s

Knee Push-Up

3 sets 8-12 reps Chest

rest 45s

Reverse Lunge

2 sets 10-12 reps Quadriceps

rest 45s

Dumbbell Bent-Over Row

3 sets 12-15 reps Upper Back

rest 45s

Dumbbell Glute Bridge

3 sets 12-15 reps Glutes

rest 45s

Dumbbell Triceps Kickback

2 sets 12-15 reps Triceps

rest 30s

Donkey Kick

2 sets 12-15 reps Glutes

rest 30s

Plank

2 sets 30s Abs

rest 30s

Cool-down 2 exercises

Butterfly Stretch

1 sets 30s Adductors

rest 10s

Lying Figure-Four Stretch

1 sets 30s Glutes

rest 10s