FastFit BETA
Burn Fat Recommended program

20-Minute HIIT Burn

Short, sharp and equipment-free. Go all-out for three sets of each move with brief recoveries, keeping your heart rate high from start to finish.

10exercises
20min
22sets
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Training flow

Warm-up 2 exercises
Jumping Jack
1 sets 45s Full Body
rest 10s
Inchworm
1 sets 6 reps Hamstrings
rest 15s
Main 6 exercises
Burpee
3 sets 10 reps Full Body
rest 20s
High Knees
3 sets 30s Full Body
rest 15s
Jumping Lunge
3 sets 8 reps Quadriceps
rest 20s
Mountain Climber
3 sets 30s Abs
rest 15s
Skater Jumps
3 sets 30s Quadriceps
rest 15s
Plank Jack
3 sets 30s Abs
rest 15s
Cool-down 2 exercises
Standing Quad Stretch
1 sets 30s Quadriceps
rest 10s
Downward-Facing Dog
1 sets 30s Hamstrings
rest 10s