FastFit BETA
Aerobic Dance Recommended program Nonstop

Latin Fiesta Nonstop 45

A Latin dance-fitness party: song-length blocks of salsa, cha-cha, cumbia, reggaeton, samba and bachata, with short high-energy bursts in between to push the pace, then an easy cool-down. 45 minutes nonstop.

46exercises
45min
46sets
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Training flow

Warm-up 5 exercises
Merengue March
1 sets 60s Full Body
rest 0s
Salsa Side Basic
1 sets 60s Full Body
rest 0s
Latin Hip Roll
1 sets 45s Obliques
rest 0s
Step Touch with Clap
1 sets 60s Full Body
rest 0s
Cumbia Basic Step
1 sets 60s Full Body
rest 0s
Main 34 exercises
Salsa Basic Step
1 sets 75s Full Body
rest 0s
Salsa Back Rock with Arm Styling
1 sets 75s Full Body
rest 0s
Mambo Step
1 sets 75s Full Body
rest 0s
Side Chasse Shuffle
1 sets 75s Full Body
rest 0s
Cha-Cha-Cha Basic
1 sets 75s Full Body
rest 0s
Cha-Cha New Yorker
1 sets 75s Full Body
rest 0s
Rumba Box Step
1 sets 75s Full Body
rest 0s
Jack and Clap
1 sets 45s Full Body
rest 0s
Aerobic Jog with Arm Swing
1 sets 60s Full Body
rest 0s
Cumbia Side Drag with Arm Sweep
1 sets 75s Full Body
rest 0s
Calypso Heel-Toe
1 sets 75s Full Body
rest 0s
Hip Shimmy
1 sets 45s Obliques
rest 0s
Merengue March
1 sets 60s Full Body
rest 0s
Reggaeton Bounce
1 sets 75s Full Body
rest 0s
Reggaeton Side Lunge Bounce
1 sets 50s Quadriceps
rest 0s
Reggaeton Stomp
1 sets 50s Full Body
rest 0s
Squat and Reach
1 sets 60s Quadriceps
rest 0s
Hop Kick Ball Change
1 sets 60s Full Body
rest 0s
Heel Jack
1 sets 60s Full Body
rest 0s
Samba Walk
1 sets 50s Full Body
rest 0s
Samba Whisk
1 sets 50s Full Body
rest 0s
Jive Kick Ball Change
1 sets 45s Full Body
rest 0s
Shoulder Shimmy Down and Up
1 sets 45s Full Body
rest 0s
Salsa Side Basic
1 sets 60s Full Body
rest 0s
Bachata Basic Step
1 sets 75s Full Body
rest 0s
Tango Walk with Head Snap
1 sets 75s Full Body
rest 0s
Flamenco Arms Step
1 sets 75s Full Body
rest 0s
Pony Hop
1 sets 60s Full Body
rest 0s
Front Kick with Punch
1 sets 60s Full Body
rest 0s
The Floss
1 sets 45s Full Body
rest 0s
Disco Point
1 sets 60s Full Body
rest 0s
Horse Riding Groove
1 sets 45s Full Body
rest 0s
Charleston Step
1 sets 60s Full Body
rest 0s
Reggaeton Bounce
1 sets 60s Full Body
rest 0s
Cool-down 7 exercises
Cuban Motion Walk
1 sets 60s Full Body
rest 0s
Belly Dance Hip Drop
1 sets 60s Obliques
rest 0s
Latin Hip Roll
1 sets 45s Obliques
rest 0s
Merengue March
1 sets 60s Full Body
rest 0s
Upward Salute (Urdhva Hastasana)
1 sets 30s Shoulders
rest 0s
Standing Upper Back Stretch
1 sets 30s Upper Back
rest 0s
Standing Forward Fold
1 sets 45s Hamstrings
rest 0s