Aerobic Dance Recommended program

Gentle Dance for Seniors

Easy, cheerful steps at a comfortable pace, with no jumping and plenty of short breaks. Great for staying active, practising coordination and simply enjoying the music.

12exercises

26min

19sets

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Start workout

Training flow

Warm-up 2 exercises

Aerobic March

1 sets 60s Full Body

rest 15s

Side Sway with Finger Snaps

1 sets 60s Full Body

rest 15s

Main 7 exercises

Heel Dig with Chest Press

2 sets 45s Full Body

rest 20s

Step Touch with Biceps Curl

2 sets 45s Full Body

rest 20s

Front Toe Tap with Hands on Hips

rest 20s

rest 20s

rest 20s

Walk Up and Back with Clap

2 sets 45s Full Body

rest 20s

Luk Thung Sway

2 sets 45s Full Body

rest 20s

Cool-down 3 exercises

Aerobic March

1 sets 60s Full Body

rest 10s

Standing Side Stretch

1 sets 30s Obliques

rest 10s

Cross-Body Shoulder Stretch

1 sets 30s Shoulders

rest 0s