FastFit BETA
Aerobic Dance Recommended program Nonstop

Gentle Nonstop Dance 25 (Seniors & Beginners)

An easy, cheerful class that keeps moving without ever getting hard: marches, taps, arm moves, Ram Wong and Luk Thung sways, one minute each, with no jumping, turning or deep bending. Great for staying active and practising coordination.

26exercises
25min
26sets
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Training flow

Warm-up 3 exercises
Aerobic March
1 sets 60s Full Body
rest 0s
March with Front Raise
1 sets 60s Full Body
rest 0s
Step Touch with Clap
1 sets 60s Full Body
rest 0s
Main 19 exercises
Heel Dig with Chest Press
1 sets 60s Full Body
rest 0s
Front Toe Tap with Hands on Hips
1 sets 60s Full Body
rest 0s
Side Tap with Lateral Raise
1 sets 60s Full Body
rest 0s
Ram Wong Step
1 sets 60s Full Body
rest 0s
Luk Thung Sway
1 sets 60s Full Body
rest 0s
Merengue March
1 sets 60s Full Body
rest 0s
Side Sway with Finger Snaps
1 sets 60s Full Body
rest 0s
Step Touch with Biceps Curl
1 sets 60s Full Body
rest 0s
March with Overhead Press
1 sets 60s Full Body
rest 0s
Heel Dig with Chest Fly
1 sets 60s Full Body
rest 0s
Aerobic V-Step
1 sets 60s Full Body
rest 0s
Walk Up and Back with Clap
1 sets 60s Full Body
rest 0s
Aerobic Knee Up with Pull-Down
1 sets 60s Full Body
rest 0s
Heel-Toe Tap Step
1 sets 60s Full Body
rest 0s
Step Touch with Row
1 sets 60s Full Body
rest 0s
Aerobic Hamstring Curl with Row
1 sets 60s Hamstrings
rest 0s
Double Heel Dig with Triceps Kickback
1 sets 60s Full Body
rest 0s
The Swim
1 sets 60s Full Body
rest 0s
Hand-Wave Rock
1 sets 60s Full Body
rest 0s
Cool-down 4 exercises
Aerobic March
1 sets 60s Full Body
rest 0s
Upward Salute (Urdhva Hastasana)
1 sets 30s Shoulders
rest 0s
Standing Upper Back Stretch
1 sets 30s Upper Back
rest 0s
Standing Torso Twist
1 sets 30s Obliques
rest 0s