Aerobic Dance Recommended program Nonstop

K-Pop & Hip-Hop Groove 20

Dance like your favourite idols: body rocks, arm waves, the robot, running man, floss, K-pop points and horse-riding grooves, one after another for 20 minutes nonstop. Easy to pick up and fun to show off.

22exercises

20min

22sets

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Start workout

Training flow

Warm-up 3 exercises

Aerobic March

1 sets 60s Full Body

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Side Sway with Finger Snaps

1 sets 60s Full Body

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Shoulder Pop Groove

1 sets 60s Full Body

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Main 15 exercises

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Low-Impact Running Man

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1 sets 60s Quadriceps

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Shopping Cart Dance

1 sets 60s Full Body

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Step Touch with Overhead Clap

1 sets 60s Full Body

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Cool-down 4 exercises

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Standing Upper Back Stretch

1 sets 30s Upper Back

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Standing Forward Fold

1 sets 30s Hamstrings

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