FastFit BETA
Aerobic Dance Recommended program

Learn the Aerobic Steps

Learn the classic aerobic steps one at a time: 40 seconds per move, two rounds each, with short breaks to catch your breath. Once you know them, the nonstop classes feel easy.

11exercises
22min
18sets
0Done ×
Start workout

Training flow

Warm-up 2 exercises
Aerobic March
1 sets 60s Full Body
rest 10s
Step Touch with Clap
1 sets 60s Full Body
rest 10s
Main 7 exercises
Aerobic V-Step
2 sets 40s Full Body
rest 15s
Aerobic A-Step
2 sets 40s Full Body
rest 15s
Aerobic Box Step
2 sets 40s Full Body
rest 15s
Aerobic L-Step
2 sets 40s Full Body
rest 15s
Aerobic Grapevine
2 sets 40s Full Body
rest 15s
Mambo Step
2 sets 40s Full Body
rest 15s
Side Chasse Shuffle
2 sets 40s Full Body
rest 15s
Cool-down 2 exercises
Aerobic March
1 sets 60s Full Body
rest 10s
Standing Quad Stretch
1 sets 30s Quadriceps
rest 0s