FastFit BETA
Aerobic Dance Recommended program Nonstop

Nonstop Aerobic 20

Twenty minutes of nonstop aerobic dance that builds to a sweaty peak: grapevines, mambos, kicks and chassés, one minute each, then eases back down.

21exercises
20min
21sets
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Training flow

Warm-up 3 exercises
Aerobic March
1 sets 60s Full Body
rest 0s
Step Touch with Clap
1 sets 60s Full Body
rest 0s
March with Overhead Press
1 sets 60s Full Body
rest 0s
Main 14 exercises
Aerobic V-Step
1 sets 60s Full Body
rest 0s
V-Step to Knee Lift
1 sets 60s Full Body
rest 0s
Aerobic L-Step
1 sets 60s Full Body
rest 0s
Aerobic Grapevine
1 sets 60s Full Body
rest 0s
Grapevine with Knee Lift
1 sets 60s Full Body
rest 0s
Mambo Step
1 sets 60s Full Body
rest 0s
Cha-Cha-Cha Basic
1 sets 60s Full Body
rest 0s
Front Kick with Punch
1 sets 60s Full Body
rest 0s
Side Chasse Shuffle
1 sets 60s Full Body
rest 0s
Squat and Reach
1 sets 60s Quadriceps
rest 0s
Aerobic Jog with Arm Swing
1 sets 60s Full Body
rest 0s
Half Jack with Low Arms
1 sets 60s Full Body
rest 0s
Arm Wave Step Touch
1 sets 60s Full Body
rest 0s
Aerobic Box Step
1 sets 60s Full Body
rest 0s
Cool-down 4 exercises
Step Touch with Row
1 sets 60s Full Body
rest 0s
Aerobic March
1 sets 60s Full Body
rest 0s
Standing Upper Back Stretch
1 sets 30s Upper Back
rest 0s
Standing Forward Fold
1 sets 30s Hamstrings
rest 0s