Aerobic Dance
Recommended program Nonstop
Nonstop Aerobic 10 (Quick)
No time? Ten easy moves, about a minute each, straight through with no breaks, then a quick stretch. A short burst of music and movement to lift your mood and warm you up.
11exercises
10min
11sets
0Done ×
Training flow
Warm-up 2 exercises
Aerobic March
1 sets
60s
Full Body
rest 0s
Step Touch with Clap
1 sets
60s
Full Body
rest 0s
Main 7 exercises
Heel Dig with Chest Press
1 sets
60s
Full Body
rest 0s
Aerobic V-Step
1 sets
60s
Full Body
rest 0s
Walk and Knee Lift
1 sets
60s
Full Body
rest 0s
Merengue March
1 sets
60s
Full Body
rest 0s
Disco Point
1 sets
60s
Full Body
rest 0s
Step Touch with Overhead Press
1 sets
60s
Full Body
rest 0s
Aerobic Hip Twist
1 sets
60s
Obliques
rest 0s
Cool-down 2 exercises
Aerobic March
1 sets
30s
Full Body
rest 0s
Standing Forward Fold
1 sets
30s
Hamstrings
rest 0s