FastFit BETA
Yoga Recommended program Nonstop

Nonstop Vinyasa Flow 40

A strong, sweaty studio-style class with no breaks: sun salutation rounds with chaturanga, chair and goddess sequences, core and backbends, then a long, quiet finish.

54exercises
40min
54sets
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Training flow

Warm-up 4 exercises
Easy Pose Breathing (Sukhasana)
1 sets 60s Lower Back
rest 0s
Yoga Child's Pose (Balasana)
1 sets 45s Lower Back
rest 0s
Puppy Pose
1 sets 45s Shoulders
rest 0s
Downward-Facing Dog (Adho Mukha Svanasana)
1 sets 45s Shoulders
rest 0s
Main 47 exercises
Mountain Pose (Tadasana)
1 sets 20s Full Body
rest 0s
Upward Salute (Urdhva Hastasana)
1 sets 20s Shoulders
rest 0s
Standing Forward Fold (Uttanasana)
1 sets 30s Hamstrings
rest 0s
Yoga Plank Pose (Phalakasana)
1 sets 45s Abs
rest 0s
Chaturanga Dandasana
1 sets 15s Chest
rest 0s
Upward-Facing Dog (Urdhva Mukha Svanasana)
1 sets 30s Lower Back
rest 0s
Downward-Facing Dog (Adho Mukha Svanasana)
1 sets 60s Shoulders
rest 0s
Mountain Pose (Tadasana)
1 sets 20s Full Body
rest 0s
Upward Salute (Urdhva Hastasana)
1 sets 20s Shoulders
rest 0s
Standing Forward Fold (Uttanasana)
1 sets 30s Hamstrings
rest 0s
Yoga Plank Pose (Phalakasana)
1 sets 45s Abs
rest 0s
Chaturanga Dandasana
1 sets 15s Chest
rest 0s
Upward-Facing Dog (Urdhva Mukha Svanasana)
1 sets 30s Lower Back
rest 0s
Downward-Facing Dog (Adho Mukha Svanasana)
1 sets 60s Shoulders
rest 0s
Mountain Pose (Tadasana)
1 sets 20s Full Body
rest 0s
Upward Salute (Urdhva Hastasana)
1 sets 20s Shoulders
rest 0s
Standing Forward Fold (Uttanasana)
1 sets 30s Hamstrings
rest 0s
Yoga Plank Pose (Phalakasana)
1 sets 45s Abs
rest 0s
Chaturanga Dandasana
1 sets 15s Chest
rest 0s
Upward-Facing Dog (Urdhva Mukha Svanasana)
1 sets 30s Lower Back
rest 0s
Downward-Facing Dog (Adho Mukha Svanasana)
1 sets 60s Shoulders
rest 0s
Chair Pose (Utkatasana)
1 sets 60s Quadriceps
rest 0s
Standing Forward Fold (Uttanasana)
1 sets 30s Hamstrings
rest 0s
Yoga Plank Pose (Phalakasana)
1 sets 45s Abs
rest 0s
Chaturanga Dandasana
1 sets 15s Chest
rest 0s
Upward-Facing Dog (Urdhva Mukha Svanasana)
1 sets 30s Lower Back
rest 0s
Downward-Facing Dog (Adho Mukha Svanasana)
1 sets 60s Shoulders
rest 0s
Chair Pose (Utkatasana)
1 sets 60s Quadriceps
rest 0s
Standing Forward Fold (Uttanasana)
1 sets 30s Hamstrings
rest 0s
Yoga Plank Pose (Phalakasana)
1 sets 45s Abs
rest 0s
Chaturanga Dandasana
1 sets 15s Chest
rest 0s
Upward-Facing Dog (Urdhva Mukha Svanasana)
1 sets 30s Lower Back
rest 0s
Downward-Facing Dog (Adho Mukha Svanasana)
1 sets 60s Shoulders
rest 0s
Goddess Pose (Utkata Konasana)
1 sets 60s Quadriceps
rest 0s
Yogi Squat
1 sets 60s Adductors
rest 0s
Wide-Leg Forward Fold
1 sets 60s Hamstrings
rest 0s
Boat Pose (Navasana)
1 sets 30s Abs
rest 0s
Bridge Pose (Setu Bandha Sarvangasana)
1 sets 45s Glutes
rest 0s
Boat Pose (Navasana)
1 sets 30s Abs
rest 0s
Bridge Pose (Setu Bandha Sarvangasana)
1 sets 45s Glutes
rest 0s
Locust Pose (Salabhasana)
1 sets 30s Lower Back
rest 0s
Bow Pose (Dhanurasana)
1 sets 20s Lower Back
rest 0s
Yoga Child's Pose (Balasana)
1 sets 30s Lower Back
rest 0s
Camel Pose (Ustrasana)
1 sets 20s Lower Back
rest 0s
Yoga Child's Pose (Balasana)
1 sets 30s Lower Back
rest 0s
Seated Forward Bend (Paschimottanasana)
1 sets 90s Hamstrings
rest 0s
Bound Angle Pose (Baddha Konasana)
1 sets 90s Adductors
rest 0s
Cool-down 3 exercises
Happy Baby Pose (Ananda Balasana)
1 sets 60s Glutes
rest 0s
Legs Up the Wall (Viparita Karani)
1 sets 120s Hamstrings
rest 0s
Corpse Pose (Savasana)
1 sets 240s Full Body
rest 0s