Yoga Recommended program Nonstop

Nonstop Vinyasa Flow 20

Move with your breath from pose to pose with no pauses, like a real studio class. Twenty minutes that warm you up, stretch you out and leave you calm.

34exercises

20min

34sets

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Training flow

Warm-up 3 exercises

Easy Pose Breathing (Sukhasana)

1 sets 60s Lower Back

rest 0s

Yoga Child's Pose (Balasana)

1 sets 45s Lower Back

rest 0s

1 sets 30s Shoulders

rest 0s

Main 29 exercises

Downward-Facing Dog (Adho Mukha Svanasana)

1 sets 45s Shoulders

rest 0s

Yoga Plank Pose (Phalakasana)

rest 0s

Cobra Pose (Bhujangasana)

1 sets 15s Lower Back

rest 0s

Downward-Facing Dog (Adho Mukha Svanasana)

1 sets 45s Shoulders

rest 0s

Standing Forward Fold (Uttanasana)

1 sets 20s Hamstrings

rest 0s

Mountain Pose (Tadasana)

1 sets 15s Full Body

rest 0s

Upward Salute (Urdhva Hastasana)

1 sets 15s Shoulders

rest 0s

Standing Forward Fold (Uttanasana)

1 sets 15s Hamstrings

rest 0s

Yoga Plank Pose (Phalakasana)

rest 0s

Upward-Facing Dog (Urdhva Mukha Svanasana)

1 sets 15s Lower Back

rest 0s

Downward-Facing Dog (Adho Mukha Svanasana)

1 sets 45s Shoulders

rest 0s

Mountain Pose (Tadasana)

1 sets 15s Full Body

rest 0s

Chair Pose (Utkatasana)

1 sets 45s Quadriceps

rest 0s

Standing Forward Fold (Uttanasana)

1 sets 20s Hamstrings

rest 0s

Yoga Plank Pose (Phalakasana)

rest 0s

Cobra Pose (Bhujangasana)

1 sets 15s Lower Back

rest 0s

Downward-Facing Dog (Adho Mukha Svanasana)

1 sets 45s Shoulders

rest 0s

Goddess Pose (Utkata Konasana)

1 sets 45s Quadriceps

rest 0s

1 sets 45s Adductors

rest 0s

Wide-Leg Forward Fold

1 sets 45s Hamstrings

rest 0s

Mountain Pose (Tadasana)

1 sets 15s Full Body

rest 0s

Upward Salute (Urdhva Hastasana)

1 sets 15s Shoulders

rest 0s

Chair Pose (Utkatasana)

1 sets 45s Quadriceps

rest 0s

Downward-Facing Dog (Adho Mukha Svanasana)

1 sets 30s Shoulders

rest 0s

Yoga Child's Pose (Balasana)

1 sets 30s Lower Back

rest 0s

Bridge Pose (Setu Bandha Sarvangasana)

1 sets 30s Glutes

rest 0s

Bridge Pose (Setu Bandha Sarvangasana)

1 sets 30s Glutes

rest 0s

Bound Angle Pose (Baddha Konasana)

1 sets 45s Adductors

rest 0s

Seated Forward Bend (Paschimottanasana)

1 sets 45s Hamstrings

rest 0s

Cool-down 2 exercises

Happy Baby Pose (Ananda Balasana)

1 sets 45s Glutes

rest 0s

Corpse Pose (Savasana)

1 sets 150s Full Body

rest 0s