Yoga Recommended program

Yoga for Desk Workers

Undo the desk slump. Open your chest and shoulders, stretch tight hip flexors and hamstrings, and give your eyes and mind a short break from the screen.

11exercises

14min

12sets

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Training flow

Warm-up 2 exercises

Easy Pose Breathing (Sukhasana)

1 sets 45s Lower Back

rest 10s

Neck Side Stretch

1 sets 20s Traps

rest 10s

Main 7 exercises

Yoga Cat-Cow Flow (Marjaryasana-Bitilasana)

1 sets 10 reps Lower Back

rest 10s

Puppy Pose

1 sets 45s Shoulders

rest 10s

Low Lunge (Anjaneyasana)

1 sets 30s Quadriceps

rest 10s

Standing Forward Fold (Uttanasana)

1 sets 30s Hamstrings

rest 10s

Upward Salute (Urdhva Hastasana)

1 sets 20s Shoulders

rest 10s

Eagle Arms Stretch

1 sets 20s Upper Back

rest 10s

Cobra Pose (Bhujangasana)

2 sets 15s Lower Back

rest 10s

Cool-down 2 exercises

Supine Spinal Twist (Supta Matsyendrasana)

1 sets 30s Lower Back

rest 10s

Yoga Child's Pose (Balasana)

1 sets 45s Lower Back

rest 0s