Yoga Recommended program

10-Minute Wake-Up Yoga

Roll out of bed and onto the mat for ten gentle minutes. Stretch, bend and breathe to wake up your spine and feel fresh for the day ahead.

9exercises

10min

9sets

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Training flow

Warm-up 2 exercises

Easy Pose Breathing (Sukhasana)

1 sets 45s Lower Back

rest 10s

Yoga Cat-Cow Flow (Marjaryasana-Bitilasana)

1 sets 8 reps Lower Back

rest 10s

Main 6 exercises

Yoga Child's Pose (Balasana)

1 sets 30s Lower Back

rest 10s

Downward-Facing Dog (Adho Mukha Svanasana)

1 sets 30s Shoulders

rest 10s

Low Lunge (Anjaneyasana)

1 sets 20s Quadriceps

rest 10s

Upward Salute (Urdhva Hastasana)

1 sets 20s Shoulders

rest 10s

Standing Forward Fold (Uttanasana)

1 sets 30s Hamstrings

rest 10s

Cobra Pose (Bhujangasana)

1 sets 15s Lower Back

rest 10s

Cool-down 1 exercises

Supine Spinal Twist (Supta Matsyendrasana)

1 sets 20s Lower Back

rest 0s