FastFit BETA
Mobility & Recovery Recommended program

Weekend Full-Body Reset

A long, unhurried session for your day off: mobility drills for every joint, followed by deep stretch holds. Put on calm music and give your body a full reset for the week ahead.

16exercises
42min
26sets
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Training flow

Warm-up 3 exercises
Marching in Place
1 sets 60s Full Body
rest 10s
Neck Rolls
1 sets 5 reps Traps
rest 10s
Arm Circles
1 sets 30s Shoulders
rest 10s
Main 10 exercises
Cat-Cow
2 sets 10 reps Lower Back
rest 10s
Thread the Needle
2 sets 8 reps Upper Back
rest 10s
Shoulder CARs
2 sets 5 reps Shoulders
rest 10s
Hip CARs
2 sets 5 reps Glutes
rest 10s
90/90 Hip Switch
2 sets 8 reps Glutes
rest 15s
Spiderman Lunge Stretch
2 sets 5 reps Quadriceps
rest 15s
Yogi Squat
2 sets 45s Adductors
rest 15s
Side Lunge Stretch
2 sets 30s Adductors
rest 10s
Kneeling Hip Flexor Stretch
2 sets 60s Quadriceps
rest 10s
Pigeon Pose
2 sets 90s Glutes
rest 10s
Cool-down 3 exercises
Seated Forward Fold
1 sets 120s Hamstrings
rest 10s
Supine Spinal Twist
1 sets 60s Lower Back
rest 10s
Reclined Butterfly Stretch
1 sets 150s Adductors
rest 0s