FastFit BETA
Mobility & Recovery Recommended program

Gentle Mobility for Seniors

Slow, easy moves done standing or seated on a chair, with no need to get down on the floor. Keeps shoulders, hips, knees and ankles moving so everyday tasks feel easier.

12exercises
20min
14sets
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Training flow

Warm-up 2 exercises
Marching in Place
1 sets 60s Full Body
rest 15s
Shoulder Rolls
1 sets 10 reps Traps
rest 10s
Main 8 exercises
Neck Side Stretch
1 sets 20s Traps
rest 10s
Arm Circles
1 sets 30s Shoulders
rest 15s
Ankle Circles
1 sets 10 reps Calves
rest 10s
Standing Torso Twist
1 sets 30s Obliques
rest 10s
Wall Push-Up
2 sets 10 reps Chest
rest 30s
Bodyweight Calf Raise
2 sets 12 reps Calves
rest 30s
Standing Hip Openers
1 sets 6 reps Glutes
rest 15s
Seated Figure-Four Stretch
1 sets 30s Glutes
rest 10s
Cool-down 2 exercises
Standing Side Stretch
1 sets 30s Obliques
rest 10s
Cross-Body Shoulder Stretch
1 sets 30s Shoulders
rest 0s