Mobility & Recovery Recommended program

Post-Workout Bench Stretch

The cool-down you keep skipping at the gym, done in about a quarter of an hour. Use a bench to stretch hamstrings, glutes, lats, chest and arms after lifting.

10exercises

15min

10sets

0Done ×

Start workout

Training flow

Warm-up 1 exercises

Marching in Place

1 sets 60s Full Body

rest 10s

Main 7 exercises

Elevated Hamstring Stretch

1 sets 30s Hamstrings

rest 10s

Bench Pigeon Stretch

1 sets 45s Glutes

rest 10s

Kneeling Bench Lat Stretch

1 sets 45s Lats

rest 10s

Kneeling Hip Flexor Stretch

1 sets 30s Quadriceps

rest 10s

Doorway Chest Stretch

1 sets 30s Chest

rest 10s

Overhead Triceps Stretch

1 sets 30s Triceps

rest 10s

Cross-Body Shoulder Stretch

1 sets 30s Shoulders

rest 10s

Cool-down 2 exercises

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s

Child's Pose

1 sets 60s Lower Back

rest 0s