FastFit BETA
Mobility & Recovery Recommended program

Hips Unlocked

Sitting all day leaves hips tight and stiff. Controlled circles, 90/90 switches and deep hip stretches bring back your range, so squats, walking and sitting on the floor feel easier.

11exercises
16min
12sets
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Training flow

Warm-up 2 exercises
Standing Hip Circles
1 sets 10 reps Glutes
rest 10s
Leg Swings
1 sets 10 reps Hamstrings
rest 10s
Main 6 exercises
Hip CARs
1 sets 5 reps Glutes
rest 10s
90/90 Hip Switch
2 sets 8 reps Glutes
rest 15s
Spiderman Lunge Stretch
1 sets 5 reps Quadriceps
rest 10s
Kneeling Hip Flexor Stretch
1 sets 30s Quadriceps
rest 10s
Yogi Squat
1 sets 45s Adductors
rest 10s
Pigeon Pose
1 sets 45s Glutes
rest 10s
Cool-down 3 exercises
Lying Figure-Four Stretch
1 sets 30s Glutes
rest 10s
Butterfly Stretch
1 sets 45s Adductors
rest 10s
Happy Baby Pose
1 sets 30s Adductors
rest 0s