Mobility & Recovery Recommended program

Bedtime Stretch

A quiet wind-down to let go of the day. Slow stretches for your back, hips and legs that you can do on the floor or in bed, finishing with your legs up the wall.

9exercises

13min

9sets

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Start workout

Training flow

Warm-up 2 exercises

Neck Side Stretch

1 sets 20s Traps

rest 5s

Cat-Cow

1 sets 8 reps Lower Back

rest 10s

Main 5 exercises

Wide-Knee Child's Pose

1 sets 45s Lower Back

rest 10s

Seated Forward Fold

1 sets 45s Hamstrings

rest 10s

Lying Figure-Four Stretch

1 sets 30s Glutes

rest 10s

Supine Spinal Twist

1 sets 30s Lower Back

rest 10s

Happy Baby Pose

1 sets 30s Adductors

rest 10s

Cool-down 2 exercises

Reclined Butterfly Stretch

1 sets 60s Adductors

rest 10s

Legs Up the Wall (Viparita Karani)

1 sets 120s Hamstrings

rest 0s