Mobility & Recovery
Recommended program
Pre-Run Dynamic Warm-Up
Moving stretches that get your hips, hamstrings and ankles ready before a run or a game. Your legs feel springy, not stiff, from the very first step.
10exercises
13min
10sets
0Done ×
Training flow
Warm-up 2 exercises
Marching in Place
1 sets
45s
Full Body
rest 5s
Ankle Circles
1 sets
8 reps
Calves
rest 5s
Main 7 exercises
Leg Swings
1 sets
10 reps
Hamstrings
rest 5s
Lateral Leg Swings
1 sets
10 reps
Adductors
rest 5s
Walking Knee Hugs
1 sets
8 reps
Glutes
rest 5s
Frankenstein Walk
1 sets
8 reps
Hamstrings
rest 5s
Walking Lunge with Overhead Reach
1 sets
6 reps
Quadriceps
rest 5s
Butt Kicks
1 sets
30s
Hamstrings
rest 10s
High Knees
1 sets
20s
Full Body
rest 10s