Mobility & Recovery Recommended program

Desk Break Stretch

A quick reset you can do right next to your desk, no mat needed. Loosen your neck, shoulders, wrists, back and hips, then get back to work feeling lighter.

6exercises

6min

6sets

0Done ×

Start workout

Training flow

Warm-up 1 exercises

Shoulder Rolls

1 sets 10 reps Traps

rest 5s

Main 4 exercises

rest 5s

rest 5s

rest 5s

Seated Figure-Four Stretch

1 sets 20s Glutes

rest 5s

Cool-down 1 exercises

Standing Side Stretch

1 sets 20s Obliques

rest 0s