FastFit BETA
Endurance Recommended program

Bodyweight Endurance Challenge 60

An hour-long test for fit, experienced exercisers: high-volume burpees, lunges and push-ups plus sustained cardio. Pace yourself early and keep your form strict.

14exercises
60min
38sets
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Training flow

Warm-up 3 exercises
Jogging in Place
1 sets 120s Full Body
rest 10s
World's Greatest Stretch
1 sets 5 reps Quadriceps
rest 15s
Inchworm with Push-Up
1 sets 6 reps Hamstrings
rest 15s
Main 8 exercises
Burpee with Push-Up
5 sets 12 reps Full Body
rest 45s
Walking Lunge
4 sets 15 reps Quadriceps
rest 45s
Push-Up
5 sets 20 reps Chest
rest 45s
Squat Jack
4 sets 60s Full Body
rest 30s
Mountain Climber
4 sets 60s Abs
rest 30s
Archer Push-Up
3 sets 6 reps Chest
rest 45s
Sprawl
4 sets 30s Full Body
rest 30s
Hollow Body Rock
3 sets 20s Abs
rest 30s
Cool-down 3 exercises
Standing Quad Stretch
1 sets 30s Quadriceps
rest 10s
Pigeon Pose
1 sets 45s Glutes
rest 10s
Child's Pose
1 sets 45s Lower Back
rest 10s