FastFit BETA
Endurance Recommended program

Push-Up Endurance Builder

Want to do more push-ups? Volume across four push-up variations plus plank holds builds chest, shoulder and triceps endurance. Test your max every few weeks.

11exercises
33min
24sets
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Training flow

Warm-up 2 exercises
Arm Circles
1 sets 30s Shoulders
rest 10s
Scapular Push-Up
1 sets 10 reps Chest
rest 10s
Main 6 exercises
Push-Up
4 sets 15 reps Chest
rest 45s
Wide-Grip Push-Up
3 sets 12 reps Chest
rest 45s
Diamond Push-Up
3 sets 10 reps Triceps
rest 45s
High Plank
3 sets 45s Abs
rest 30s
Pike Push-Up
3 sets 10 reps Shoulders
rest 45s
Plank Up-Down
3 sets 10 reps Abs
rest 30s
Cool-down 3 exercises
Doorway Chest Stretch
1 sets 30s Chest
rest 10s
Overhead Triceps Stretch
1 sets 30s Triceps
rest 10s
Child's Pose
1 sets 45s Lower Back
rest 10s