FastFit BETA
Endurance Recommended program

Gym Stamina Express 20

Five steady minutes on the rower, then a light, high-rep machine circuit. A quick endurance session that fits before work or at the end of a busy day.

7exercises
20min
11sets
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Training flow

Warm-up 1 exercises
Arm Circles
1 sets 30s Shoulders
rest 10s
Main 5 exercises
Rowing Machine Steady Row
1 sets 300s Full Body
rest 45s
Leg Press
2 sets 20 reps Quadriceps
rest 30s
Lat Pulldown
2 sets 20 reps Lats
rest 30s
Machine Chest Press
2 sets 20 reps Chest
rest 30s
Cable Crunch
2 sets 15 reps Abs
rest 30s
Cool-down 1 exercises
Child's Pose
1 sets 45s Lower Back
rest 10s