Endurance
Recommended program
Band Endurance Circuit 20
Light resistance, high reps, short rests: an easy-to-start band circuit that builds muscular endurance from head to toe. Perfect for beginners and busy days.
8exercises
20min
13sets
0Done ×
Training flow
Warm-up 2 exercises
Arm Circles
1 sets
30s
Shoulders
rest 10s
Band Pull-Apart
1 sets
15 reps
Upper Back
rest 10s
Main 5 exercises
Band Chest Press
2 sets
20 reps
Chest
rest 20s
Band Seated Row
2 sets
20 reps
Upper Back
rest 20s
Band Glute Bridge
2 sets
20 reps
Glutes
rest 20s
Band Overhead Press
2 sets
15 reps
Shoulders
rest 20s
Band Pallof Press
2 sets
12 reps
Obliques
rest 20s