Endurance Recommended program

Kettlebell Endurance 45

High-rep swings, cleans, presses and loaded carries with a single kettlebell. Builds a strong back, a solid grip and the engine to keep working for 45 minutes.

12exercises

45min

27sets

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Start workout

Training flow

Warm-up 3 exercises

Standing Hip Circles

1 sets 10 reps Glutes

rest 10s

World's Greatest Stretch

1 sets 5 reps Quadriceps

rest 15s

Kettlebell Deadlift

1 sets 10 reps Lower Back

rest 20s

Main 6 exercises

Kettlebell Swing

5 sets 20 reps Glutes

rest 40s

Kettlebell Goblet Squat

4 sets 15 reps Quadriceps

rest 40s

Kettlebell Clean

3 sets 8 reps Full Body

rest 40s

Kettlebell Overhead Press

3 sets 10 reps Shoulders

rest 40s

Goblet Reverse Lunge

3 sets 10 reps Quadriceps

rest 40s

Kettlebell Farmer's Carry

3 sets 60s Forearms

rest 40s

Cool-down 3 exercises

Standing Forward Fold

1 sets 30s Hamstrings

rest 10s

Kneeling Hip Flexor Stretch

1 sets 30s Quadriceps

rest 10s

Child's Pose

1 sets 45s Lower Back

rest 10s