Endurance Recommended program

Bodyweight EMOM Endurance

Every minute on the minute: finish the reps, rest for whatever is left of that minute, and repeat five times per move. A 20-minute EMOM block that teaches you to recover fast.

8exercises

28min

24sets

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Start workout

Training flow

Warm-up 2 exercises

Jumping Jack

1 sets 60s Full Body

rest 10s

Inchworm

1 sets 6 reps Hamstrings

rest 15s

Main 4 exercises

Burpee

5 sets 10 reps Full Body

rest 30s

Push-Up

5 sets 12 reps Chest

rest 25s

Bodyweight Squat

5 sets 15 reps Quadriceps

rest 15s

Mountain Climber

5 sets 40s Abs

rest 20s

Cool-down 2 exercises

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s

Child's Pose

1 sets 45s Lower Back

rest 10s