FastFit BETA
Endurance Recommended program

Cardio Base 45

The next step up from Cardio Base 30: two-minute rounds of jogging and shadow boxing plus shorter bursts that push your stamina further.

12exercises
45min
25sets
0Done ×
Start workout

Training flow

Warm-up 3 exercises
Marching in Place
1 sets 120s Full Body
rest 10s
Jumping Jack
1 sets 60s Full Body
rest 10s
Leg Swings
1 sets 10 reps Hamstrings
rest 10s
Main 6 exercises
Jogging in Place
4 sets 120s Full Body
rest 30s
Seal Jack
3 sets 60s Full Body
rest 20s
Shadow Boxing
3 sets 120s Full Body
rest 30s
High Knees
3 sets 45s Full Body
rest 30s
Squat Jack
3 sets 45s Full Body
rest 30s
Skater Jumps
3 sets 45s Quadriceps
rest 30s
Cool-down 3 exercises
Standing Quad Stretch
1 sets 30s Quadriceps
rest 10s
Standing Hamstring Stretch
1 sets 30s Hamstrings
rest 10s
Child's Pose
1 sets 45s Lower Back
rest 10s