FastFit BETA
Endurance Recommended program

Plank Challenge 20

Six plank variations with long holds and controlled reps build a rock-solid, fatigue-resistant core and shoulders. Keep your hips level and breathe steadily.

10exercises
20min
16sets
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Training flow

Warm-up 2 exercises
Cat-Cow
1 sets 10 reps Lower Back
rest 10s
Inchworm
1 sets 6 reps Hamstrings
rest 15s
Main 6 exercises
Plank
2 sets 60s Abs
rest 30s
High Plank
2 sets 45s Abs
rest 20s
Side Plank
2 sets 30s Obliques
rest 20s
Plank Shoulder Tap
2 sets 10 reps Abs
rest 20s
Plank Up-Down
2 sets 10 reps Abs
rest 30s
RKC Plank
2 sets 20s Abs
rest 30s
Cool-down 2 exercises
Child's Pose
1 sets 45s Lower Back
rest 10s
Cobra Stretch
1 sets 20s Abs
rest 10s