FastFit BETA
Endurance Recommended program

Core Endurance 15

Longer holds and steady reps train your core to stay strong for the whole workout, not just a few seconds. Add it after a run or do it on its own.

7exercises
15min
13sets
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Training flow

Warm-up 1 exercises
Cat-Cow
1 sets 10 reps Lower Back
rest 10s
Main 5 exercises
Plank
3 sets 40s Abs
rest 15s
Flutter Kick
2 sets 30s Abs
rest 20s
Side Plank
2 sets 30s Obliques
rest 20s
Bicycle Crunch
2 sets 10 reps Obliques
rest 20s
Hollow Body Hold
2 sets 20s Abs
rest 20s
Cool-down 1 exercises
Child's Pose
1 sets 45s Lower Back
rest 10s