Burn Fat
Recommended program
Gym HIIT Circuit 30
Bike sprints and battle ropes paired with machine strength moves, so you burn hard while building muscle. Choose weights you can control at a quick pace.
9exercises
30min
22sets
0Done ×
Training flow
Warm-up 2 exercises
Stationary Bike Ride
1 sets
180s
Quadriceps
rest 15s
World's Greatest Stretch
1 sets
5 reps
Quadriceps
rest 15s
Main 5 exercises
Stationary Bike Sprint Intervals
6 sets
20s
Quadriceps
rest 40s
Leg Press
3 sets
15 reps
Quadriceps
rest 30s
Battle Rope Alternating Waves
3 sets
30s
Shoulders
rest 30s
Lat Pulldown
3 sets
15 reps
Lats
rest 30s
Machine Chest Press
3 sets
15 reps
Chest
rest 30s
Cool-down 2 exercises
Standing Quad Stretch
1 sets
30s
Quadriceps
rest 10s
Child's Pose
1 sets
45s
Lower Back
rest 10s