Burn Fat
Recommended program
Resistance Band Full-Body Burn
Light, portable and easy on the joints: band strength moves alternate with low-impact cardio for a steady calorie burn. Great for beginners at home or while travelling.
11exercises
30min
24sets
0Done ×
Training flow
Warm-up 2 exercises
Arm Circles
1 sets
30s
Shoulders
rest 10s
Band Pull-Apart
1 sets
15 reps
Upper Back
rest 10s
Main 7 exercises
Band Lateral Walk
2 sets
12 reps
Abductors
rest 15s
Band Chest Press
3 sets
15 reps
Chest
rest 15s
Low-Impact Step Jack
3 sets
40s
Full Body
rest 15s
Band Seated Row
3 sets
15 reps
Upper Back
rest 15s
Band Romanian Deadlift
3 sets
15 reps
Hamstrings
rest 15s
Jab-Cross Punches
3 sets
40s
Shoulders
rest 15s
Band Overhead Press
3 sets
15 reps
Shoulders
rest 15s
Cool-down 2 exercises
Standing Quad Stretch
1 sets
30s
Quadriceps
rest 10s
Band Lat Stretch
1 sets
30s
Lats
rest 10s