Burn Fat Recommended program

Kettlebell Fat Burn 45

A longer full-body kettlebell session that mixes swings, cleans and presses with bodyweight cardio. One bell, plenty of sweat, and every major muscle trained.

15exercises

45min

33sets

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Start workout

Training flow

Warm-up 3 exercises

Jumping Jack

1 sets 60s Full Body

rest 10s

Standing Hip Circles

1 sets 10 reps Glutes

rest 10s

Kettlebell Deadlift

1 sets 10 reps Lower Back

rest 20s

Main 9 exercises

Kettlebell Swing

4 sets 20 reps Glutes

rest 30s

Kettlebell Goblet Squat

3 sets 15 reps Quadriceps

rest 30s

Burpee

3 sets 10 reps Full Body

rest 30s

Kettlebell Clean and Press

3 sets 6 reps Full Body

rest 30s

Goblet Reverse Lunge

3 sets 10 reps Quadriceps

rest 30s

Mountain Climber

3 sets 40s Abs

rest 20s

Kettlebell Bent-Over Row

3 sets 12 reps Upper Back

rest 30s

Kettlebell Thruster

3 sets 12 reps Full Body

rest 30s

Kettlebell Farmer's Carry

2 sets 45s Forearms

rest 30s

Cool-down 3 exercises

Standing Hamstring Stretch

1 sets 30s Hamstrings

rest 10s

Kneeling Hip Flexor Stretch

1 sets 30s Quadriceps

rest 10s

Child's Pose

1 sets 45s Lower Back

rest 10s