Burn Fat Recommended program

Dumbbell AMRAP-Style Circuit 20

Four big dumbbell moves, four sets each, minimal rest. Treat it like an AMRAP: keep moving with purpose, keep rests short and try to finish faster next time.

8exercises

20min

20sets

0Done ×

Start workout

Training flow

Warm-up 2 exercises

Jumping Jack

1 sets 45s Full Body

rest 10s

World's Greatest Stretch

1 sets 5 reps Quadriceps

rest 15s

Main 4 exercises

Dumbbell Thruster

4 sets 10 reps Full Body

rest 15s

Renegade Row

4 sets 8 reps Upper Back

rest 15s

Dumbbell Snatch

4 sets 8 reps Full Body

rest 15s

Burpee

4 sets 8 reps Full Body

rest 15s

Cool-down 2 exercises

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s

Child's Pose

1 sets 45s Lower Back

rest 10s