Burn Fat Recommended program

Advanced HIIT 30

For experienced exercisers who want a real test: tuck-jump burpees, clap push-ups and jump lunges for four hard sets each. Land softly and scale down if your form slips.

10exercises

30min

27sets

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Start workout

Training flow

Warm-up 2 exercises

Jogging in Place

1 sets 60s Full Body

rest 10s

Inchworm with Push-Up

1 sets 6 reps Hamstrings

rest 15s

Main 6 exercises

Burpee Tuck Jump

4 sets 8 reps Full Body

rest 30s

Jumping Lunge

4 sets 8 reps Quadriceps

rest 30s

rest 20s

rest 30s

4 sets 10 reps Quadriceps

rest 30s

Skater Jumps

3 sets 40s Quadriceps

rest 20s

Cool-down 2 exercises

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s

Child's Pose

1 sets 45s Lower Back

rest 10s