Burn Fat Recommended program

Walk-at-Home Fat Burn

Built around marching and easy standing moves, so it is a comfortable start for beginners, bigger bodies and anyone returning to exercise. No floor work and no jumping.

12exercises

27min

20sets

0Done ×

Start workout

Training flow

Warm-up 2 exercises

Arm Circles

1 sets 30s Shoulders

rest 10s

Standing Hip Circles

1 sets 10 reps Glutes

rest 10s

Main 8 exercises

Marching in Place

2 sets 120s Full Body

rest 15s

Bodyweight Squat

2 sets 12 reps Quadriceps

rest 20s

rest 15s

rest 20s

rest 15s

Standing Bicycle Crunch

2 sets 10 reps Obliques

rest 15s

Low-Impact Skater

2 sets 30s Quadriceps

rest 15s

Bodyweight Calf Raise

2 sets 15 reps Calves

rest 15s

Cool-down 2 exercises

Standing Hamstring Stretch

1 sets 30s Hamstrings

rest 10s

Standing Side Stretch

1 sets 30s Obliques

rest 10s