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Barbell 5×5: Workout B

The partner to Barbell 5×5 Strength: squats again, then the standing overhead press and one heavy set of deadlifts, plus chin-ups. Alternate the two workouts three times a week.

11exercises
56min
23sets
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Training flow

Warm-up 3 exercises
World's Greatest Stretch
1 sets 5 reps Quadriceps
rest 15s
Bodyweight Squat
1 sets 10 reps Quadriceps
rest 15s
Arm Circles
1 sets 30s Shoulders
rest 15s
Main 5 exercises
Barbell Back Squat
5 sets 5 reps Quadriceps
rest 180s
Barbell Overhead Press
5 sets 5 reps Shoulders
rest 150s
Barbell Deadlift
1 sets 5 reps Lower Back
rest 180s
Chin-Up
3 sets 5-8 reps Lats
rest 120s
Hanging Knee Raise
3 sets 8 reps Abs
rest 60s
Cool-down 3 exercises
Pigeon Pose
1 sets 45s Glutes
rest 10s
Standing Lat Stretch
1 sets 30s Lats
rest 10s
Child's Pose
1 sets 45s Lower Back
rest 10s