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Kettlebell Strength

Classic kettlebell strength: clean and presses, front squats, heavy sumo deadlifts and gorilla rows in low reps, plus farmer's carries for grip and core. One or two bells are enough.

9exercises

40min

19sets

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Start workout

Training flow

Warm-up 2 exercises

Arm Circles

1 sets 30s Shoulders

rest 10s

Standing Hip Circles

1 sets 10 reps Glutes

rest 15s

Main 5 exercises

Kettlebell Clean and Press

3 sets 5 reps Full Body

rest 120s

Double Kettlebell Front Squat

3 sets 5 reps Quadriceps

rest 120s

Kettlebell Sumo Deadlift

3 sets 6-8 reps Glutes

rest 90s

Kettlebell Gorilla Row

3 sets 6-8 reps Upper Back

rest 90s

Kettlebell Farmer's Carry

3 sets 40s Forearms

rest 60s

Cool-down 2 exercises

Standing Hamstring Stretch

1 sets 30s Hamstrings

rest 10s

Cross-Body Shoulder Stretch

1 sets 30s Shoulders

rest 10s