FastFit BETA
Build Muscle Recommended program

Dumbbell Chest Pump 20

A quick chest session with dumbbells and a bench: flat press, incline press and flyes for a fuller chest in about 20 minutes. Add it after any back or leg day.

7exercises
20min
12sets
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Training flow

Warm-up 2 exercises
Arm Circles
1 sets 30s Shoulders
rest 10s
Scapular Push-Up
1 sets 10 reps Chest
rest 15s
Main 4 exercises
Dumbbell Bench Press
3 sets 8-12 reps Chest
rest 60s
Incline Dumbbell Press
3 sets 8-12 reps Chest
rest 60s
Dumbbell Fly
2 sets 12-15 reps Chest
rest 60s
Push-Up
1 sets 10-15 reps Chest
rest 30s
Cool-down 1 exercises
Doorway Chest Stretch
1 sets 30s Chest
rest 10s