FastFit BETA
Mobility & Recovery Recommended program

Mobility & Recovery Flow

A slow, feel-good session for rest days. Mobility drills open your hips, spine and shoulders, then longer stretch holds help sore muscles recover.

12exercises
20min
18sets
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Training flow

Warm-up 3 exercises
Arm Circles
1 sets 30s Shoulders
rest 10s
Standing Hip Circles
1 sets 10 reps Glutes
rest 10s
Cat-Cow
1 sets 10 reps Lower Back
rest 10s
Main 6 exercises
Thread the Needle
2 sets 8 reps Upper Back
rest 10s
World's Greatest Stretch
2 sets 5 reps Quadriceps
rest 15s
Downward-Facing Dog
2 sets 30s Hamstrings
rest 10s
Yogi Squat
2 sets 45s Adductors
rest 15s
90/90 Hip Switch
2 sets 8 reps Glutes
rest 15s
Pigeon Pose
2 sets 60s Glutes
rest 10s
Cool-down 3 exercises
Supine Spinal Twist
1 sets 30s Lower Back
rest 10s
Happy Baby Pose
1 sets 30s Adductors
rest 10s
Reclined Butterfly Stretch
1 sets 60s Adductors
rest 10s