FastFit BETA
Endurance Recommended program

Cardio Endurance Builder

Raise your stamina with bodyweight cardio intervals: jogging, high knees, climbers and skaters build from easy to hard, then ease off.

11exercises
29min
22sets
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Training flow

Warm-up 2 exercises
Marching in Place
1 sets 60s Full Body
rest 10s
Jumping Jack
1 sets 45s Full Body
rest 15s
Main 6 exercises
Jogging in Place
3 sets 60s Full Body
rest 20s
High Knees
3 sets 30s Full Body
rest 30s
Mountain Climber
3 sets 30s Abs
rest 30s
Squat Jack
3 sets 45s Full Body
rest 30s
Skater Jumps
3 sets 30s Quadriceps
rest 30s
Shadow Boxing
2 sets 60s Full Body
rest 20s
Cool-down 3 exercises
Standing Hamstring Stretch
1 sets 30s Hamstrings
rest 10s
Standing Quad Stretch
1 sets 30s Quadriceps
rest 10s
Child's Pose
1 sets 45s Lower Back
rest 10s