FastFit BETA
Burn Fat Recommended program

Low-Impact Fat Burn (No Jumping)

Burn calories without jumping: kind to knees, quiet for apartments and perfect for beginners. Keep moving through a steady circuit.

12exercises
28min
19sets
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Training flow

Warm-up 2 exercises
Marching in Place
1 sets 60s Full Body
rest 10s
Arm Circles
1 sets 30s Shoulders
rest 10s
Main 8 exercises
Low-Impact Step Jack
2 sets 45s Full Body
rest 15s
Bodyweight Squat
2 sets 15 reps Quadriceps
rest 20s
Jab-Cross Punches
2 sets 45s Shoulders
rest 15s
Reverse Lunge
2 sets 10 reps Quadriceps
rest 20s
Standing Oblique Crunch
2 sets 12 reps Obliques
rest 15s
Glute Bridge
2 sets 15 reps Glutes
rest 20s
Knee Push-Up
2 sets 10-12 reps Chest
rest 20s
Shadow Boxing
1 sets 120s Full Body
rest 20s
Cool-down 2 exercises
Standing Quad Stretch
1 sets 30s Quadriceps
rest 10s
Standing Side Stretch
1 sets 30s Obliques
rest 10s