Aerobic Dance
Recommended program
Quiet No-Jump Dance (Condo-Friendly)
Every step stays on the floor, so you can dance in an apartment without disturbing the neighbours, and still get your heart rate up.
12exercises
28min
19sets
0Done ×
Training flow
Warm-up 2 exercises
Aerobic March
1 sets
60s
Full Body
rest 10s
Step Touch with Clap
1 sets
60s
Full Body
rest 10s
Main 7 exercises
Heel Dig with Chest Fly
2 sets
60s
Full Body
rest 15s
Aerobic V-Step
2 sets
60s
Full Body
rest 15s
Salsa Side Basic
2 sets
60s
Full Body
rest 15s
Step Touch with Overhead Press
2 sets
60s
Full Body
rest 15s
Standing Cross Knee Crunch
2 sets
60s
Obliques
rest 15s
Curtsy Tap with Row
2 sets
60s
Full Body
rest 15s
Speed Bag Step-Touch
2 sets
60s
Shoulders
rest 15s
Cool-down 3 exercises
Aerobic March
1 sets
60s
Full Body
rest 10s
Standing Side Stretch
1 sets
30s
Obliques
rest 10s
Standing Hamstring Stretch
1 sets
30s
Hamstrings
rest 10s