FastFit BETA
Aerobic Dance Recommended program

Aerobic Fat-Burn Party

A Latin-and-groove dance party that builds up to a peak and back down: salsa, cumbia, cha-cha, reggaeton, samba and fun party moves keep your heart rate up the whole way.

15exercises
33min
23sets
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Training flow

Warm-up 3 exercises
Merengue March
1 sets 60s Full Body
rest 10s
Step Touch with Clap
1 sets 60s Full Body
rest 10s
Salsa Side Basic
1 sets 60s Full Body
rest 10s
Main 8 exercises
Salsa Basic Step
2 sets 60s Full Body
rest 15s
Cumbia Side Drag with Arm Sweep
2 sets 60s Full Body
rest 15s
Cha-Cha-Cha Basic
2 sets 60s Full Body
rest 15s
Reggaeton Bounce
2 sets 60s Full Body
rest 15s
Reggaeton Side Lunge Bounce
2 sets 50s Quadriceps
rest 15s
Samba Walk
2 sets 50s Full Body
rest 15s
The Floss
2 sets 45s Full Body
rest 15s
Disco Point
2 sets 60s Full Body
rest 15s
Cool-down 4 exercises
Latin Hip Roll
1 sets 45s Obliques
rest 10s
Aerobic March
1 sets 60s Full Body
rest 10s
Standing Quad Stretch
1 sets 30s Quadriceps
rest 10s
Standing Hamstring Stretch
1 sets 30s Hamstrings
rest 10s